stretching sessions

• Tight hips
• Lower back tension
• Athletes
• Desk workers
• Increasing range of motion

During your assisted stretching session, your therapist will gently guide your body through a series of slow, controlled stretches tailored to your flexibility and comfort level. Each movement is designed to safely lengthen tight muscles, release tension, and improve mobility. You’ll remain relaxed throughout the session as your therapist supports and stabilizes each stretch, helping you move more freely and feel more balanced.